Wed, 29 Apr 2026 17:45:38 +0000

You Won’t Believe What One Serving of Asparagus Does for Your Body—Science Proves It! Asparagus often flies under the radar in superfood conversations, but new research reveals this green powerhouse delivers more than just flavor. From boosting immunity to supporting heart health, a single serving of asparagus packs a science-backed punch that will change how you view this vegetable. ### The Nutritional Powerhouse You’ve Been Missing Just one serving—about one cup of cooked asparagus—delivers a remarkable nutrient profile. With only 27 calories, it’s light yet loaded with essential vitamins and minerals, including: